Do this exercise
1 set × 1 rep. Watch the demo and tap through at your own pace — we log your reps, holds, and how it felt.
Prefer the classic step-by-step timer?
If your team allows passive demos, you may preview briefly — otherwise skip this card.
Ready when you are
We'll guide you through 2 short steps — about 10 seconds of guided motion. Pause or stop anytime — nothing is uploaded.
Have ready: No special equipment
Contraindications & stop if…
When not to do this
- Prefer therapist-prescribed drills over generic catalog entries
Stop if
- Discontinue if your clinician has restricted passive video demos
Prefer a quick pacing gate before the timer? Use full guided session — it asks for pain, stiffness, and fatigue in a few taps first (education only, not clearance).
Why it helps
Bundled app footage verifies self-hosted reel playback and layout; it is not a substitute for supervised therapy.
What it should feel like
Neutral — this row exists primarily for CI playback checks, not as a prescribed drill.
Target area
Hand overview
Stop if you notice
- Discontinue if your clinician has restricted passive video demos
Get clearance first if
- Prefer therapist-prescribed drills over generic catalog entries
Instructions, dose & tipsSetup, how many to do, and common mistakes
How to do it well
Goal, setup, dose, and the things therapists most often have to repeat. This is education — not a replacement for your clinician's plan.
Before you start
- This catalog row supports automated reel smoke tests.
- Use clinician-approved exercises for your actual program.
Today's dose
- Reps
- 1
- Sets
- 1
- Sessions / day
- 1
- Rest
- 0s
- Pain ceiling
- 2/10
Common mistakes
- Treating a smoke-test catalog row as a prescribed home program
Easier version
- Skip this card in real sessions unless assigned
Harder version
Only if your phase allows progression.
- Not applicable
How did this feel?
One tap. Saved as a question for your next visit when relevant — never auto-shared.