Personalize your plan
Tell us where you are today — recommendations update as you go, with safety checks first.
Strong detail — recommendations match you closely. Therapy hand pre-fills from app prefs when you have not saved yet.
Quick start
Apply a template, then refine in the form — or skip and build from scratch.
Programs, movements & hand-heavy shortcutsOptional — open for prescribe-aware links and job profiles
Browse patient profilesCondition programs— education only, not job clearance.
About your hands today
Which hand, and how do you write?
“Both hands” is for bilateral injury or surgery — we will add gentler pacing notes. Syncs with the rest of the app as your affected-hand setting.
Independent from which side hurts — e.g. both hands in therapy but you write with your right.
Thumb, individual fingers, wrist, or palm (instead of only whole hand) nudge the exercise list below while staying inside your stage and safety rules.
Neutral ranking — regions and limits below drive most of the match.
Checking this only nudges education toward steadiness and pacing — it does not label a disease. Camera-based steadiness checks remain a separate roadmap item.
Moderate stage · focus: stiffness
Tap a row to open the exercise (guided session + safety notes). Use Add for one pick, or Add list to My exercises below for the full set.
- Pain (0–10) before and after each session
- Fingertip-to-palm gap, fist-grade photo
- Daily exercise streak
This is education, not a prescription. Bring this plan to your hand therapist or surgeon for sign-off before progressing load.