Motivation that adapts

Today's session

A short flow: pick a plan, set 1–3 small targets, do the work, and check in. Showing up matters more than perfection.

Want exercises and pacing matched to your hand, pain, and goals? Your hand hub (story, intake, checks) — or personalize the plan.

Plan (current)
Goals
Session
Wrap-up
Check-in
Done

Set your weekly plan

Let's pick a plan that fits your schedule. You can always adjust later.

Sessions per week

Choose a range your therapist recommended.

Average pain over the last few days (0–10)

2 / 10

Coach · encouraging

Welcome back. Let's do an easy restart session and build from there.

Session counts use completions logged on this device (last 7 days). Pain defaults from your saved Intake when available. Micro-goals pull from your My exercises queue when it has items; otherwise sample moves.