Local only
My exercises
Build a short queue, reorder it for sore-hand days, note which weekdays you intend to practice, and jump straight into the player — with progress from sessions you already completed here.
Profiles
Separate queues (e.g. left vs right hand, or work vs weekend) — switch anytime.
Your program order
Reorder with arrows, drag the grip on wider screens, or j / k (vim-style down/up) when not typing in a field. Set practice days and time of day — reminders are manual for now; this is your planning sheet.
Tips & keyboard
- Removing an exercise shows Undo here for about five seconds.
- Notes under each exercise stay on this device only.
- j moves the last row you pointed at down; k moves it up (after you click or tap a row).
No exercises in this profile yet
Add from the library below, try a starter set, or browse all exercises.
Starter queues
Browse exercise libraryAdd exercises
- Edema elevation & pump
- Finger spread with elastic band
- Forearm rotation (pronation & supination)
- Gentle wrist flexor stretch (palm up)
- Intrinsic-plus stretch
- Median nerve glide
- Scar desensitization
- Soft grip squeeze
- Tendon glides
- Thumb IP flexion isolation
- Thumb opposition
- Ulnar nerve glide (gentle)
- Wrist range of motion