Goals, sensations, and stop rules on every card — tap to run a timed session with large controls.
Hand-heavy jobs & pacing
Education profiles for work-shaped loads — not job-site clearance.
Patient hub (hand-heavy)·Movements (desk / wrist)·Job profiles·Reels (my program)
17 / 19 exercises — filters apply instantly.
17 exercises match the current filters.
2 Sets • 8 Reps
Press and release against a rubber resistance web (or substitute putty) using a large whole-hand grasp — a later-stage strengthening option when mobility is already acceptable.
Prep: Soft ball, sock, or therapy putty
1 Set • 5 Reps
Slowly floss the ulnar nerve pathway with small wrist and finger changes. Stop if ring or small-finger numbness ramps up.
Prep: No special equipment
Turn the palm down and up while the elbow stays steady — a staple motion for forks, doorknobs, and tools.
Prep: Stick, dowel, or pen (rotation aid)
2 Sets • 12 Reps
Spread the fingers against a light looped band to wake up the small extensors that balance grip.
Prep: Rubber band / elastic loop
1 Set • 4 Reps
With the forearm supported and palm up, ease the wrist toward extension to stretch the front of the forearm — common after typing or gripping.
2 Sets • 5 Reps
Move the finger tendons through their full range with five gentle hand positions to reduce stiffness and adhesions.
2 Sets • 6 Reps
Slow wrist movements through bend, extend, and side-to-side to maintain comfortable joint mobility.
Briefly activate the small hand muscles, then exhale and ease the palm wider — a neuromuscular pacing drill sometimes used for tight hands when a therapist has taught you the pattern.
Encourage healthy median nerve mobility with a slow sequence of wrist and finger positions. Never push into symptoms.
2 Sets • 10 Reps
Use a soft ball, sock, or therapy putty for gentle progressive grip work — only when symptoms are stable.
1 Set • 3 Reps
Elevate the hand above the heart and gently open and close the fingers to encourage fluid movement.
Hold the big knuckles bent and the smaller finger joints straight to lengthen the small intrinsic muscles of the hand — used after stiffness from immobilization or burns.
Stabilize the small finger joints while bending only the big knuckles — a classic hand-therapy drill to regain isolated MCP flexion and extension after stiffness or immobilization.
Use slow circles or gentle strokes along a healed scar to loosen tight tissue and improve glide — distinct from texture desensitization, but often used in the same recovery phase.
With the palm on the table, slide each fingertip a short distance toward the thumb line and return — a gentle tendon excursion drill when composite glides are still uncomfortable.
Hold the thumb’s base joint still and bend only the tip — a focused glide for the flexor pollicis longus tendon used after thumb tendon repair or stiffness.
Touch the tip of each finger with the thumb to rebuild fine motor control for buttons, keys, and writing.
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